Reset your connection to Universal Heart energy. Most have heard of Universal Mind but at this time of much chaos it is healthier to stay connected through the heart instead of the mind. Following is a meditation to help you connect regularly to the Universal Heart energy.
This meditation was downloaded, streamed through me, several years ago when I was in the bathtub. I actually jumped up out of the bath, grabbed my towel, and still dripping ran into the living room to type up the basic outline for this meditation so that I wouldn’t forget. Since that time I never take a bath without a pen and notebook next to me.
This meditation is to help you reconnect to the Universal Heart Energies. Read through it a couple of times until you have the general idea of the meditation and then meditate, visualizing yourself moving through the process.
Today’s Writing Prompts:
Read the questions, choose which one/s you want to work with and then listen and dance/move to the music below.
- Receive – After meditating with the Universal Heart Meditation, what differences do you feel in your body, heart, mind?
- Renew – What differences do you feel or experience within your writing? Are you writing your heart onto the page?
- Recollections – Free write about a time that you felt unconditional love; what did it look like, feel like, sound like?
It is time to play some music, dance and move to get the words flowing. You may choose to write between each song or you may decide to dance to them all and then write. Write whatever comes up for you during the dance or ask the questions above to get things started. Don’t worry about anything but getting your words on the page. Allow things to come up so you can clear them. You can write in any form you choose, prose, poetry, or even in story form. If dancing it out isn’t enough and you need a ceremony for letting go check out, Forgive Yourself and Others Through Sacred Living Ceremony.
Thank you for joining me today and I hope you found this beneficial. See you tomorrow for more questions to help you blow out the stuck places and get those words flowing.
*The words that are in both bold and italics are words that you can reflect upon as well during this experiential journey.
Share your thoughts about this process, whether you are joining in, or any questions you may have. If you blog about it please come back and share your link in the comments below.
Morgan Dragonwillow: Rebel dancing with words, intuitive cook, recovering perfectionist, poet & author that (mostly) doesn’t let her fears get in the way of her passion for writing and creating. She is team leader at @StoryDam, creatrix of #OctPoWriMo, and you can find her at, A Poet’s Kitchen, cooking up simply delicious meals. She lives in Marietta, Ga. with her loving and patient partner, their dog that thinks she’s a princess, and the cat that reminds her that she isn’t.You can find her at Google+
“Sometimes poets write what we wish we could say, and they tell us what we need to know. The poems in Wild Woman Waking lead us to a place where we can proudly refuse to be “bent and broken”; instead, they document a journey to self-acceptance, peace, and understanding – where in a community of women, we celebrate and dance as Mud Women. We become women of spirit and keepers of our own keys.” ~Beth Camp
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